Flexercise training in Chard will help keep older people more active

flexercise groupSouth Somerset District Council’s Healthy Lifestyles Team is helping older and frail residents to keep active by offering a one day ‘Flexercise’ training session in Chard on Thursday 5th November. Sam Wenden-de-Lira, Healthy Lifestyles Officer at the district council explained the benefits of the training: “Flexercise is a series of chair based exercises that are an ideal way to keep residents in nursing homes, care homes, Active Living Centres, residential homes and sheltered housing active. The scheme is specifically designed for older and frail individuals. Full story: Read more