An independent report by the University of Brighton and University of Surrey has confirmed what project workers at charity Life Cycle UK have long known – cycling is good for mental well-being. Life Cycle UK’s “Bike Minded” project offers community based support to help individuals experiencing mental health issues to get on a bike and improve their well-being through cycling. After supporting over 200 individuals, the scheme has now been hailed as an “essential mental health service”. Full story: Read more